Play

Being physically active promotes health and overall well-being and involves moving each and every day. It is important to know that PLAY looks different for everyone, and no matter what age, you can find a form that works for you. Learn how to PLAY more and increase your daily movement in order to stay energized and healthy!

Play Resources

Please visit any of our three PLAY Resource pages:

Physical Activity 101 Being Active at Any Age Play All Year Long
Physical Activity 101 Being Active at Any Age PLAY All Year Long
 

 

 

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    Setting Physical Activity Goals

    Wanting to be more active and fit but not sure where to start? Use our free fitness planning template to help get you started!

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