Tabbouleh

Tabbouleh

Ingredients:

  • 2 cups cooked bulgur wheat
  • 1/4 cup lemon juice
  • 3 Tbsp. olive oil
  • 4 garlic cloves, minced
  • 1/4 cup chopped mint
  • 1 cup chopped parsley
  • 4 medium tomatoes, diced
  • Salt and pepper (to taste)
  • Feta cheese (optional)

Directions:

  1. Combine the cooked bulgur, lemon juice, olive oil, and garlic in a bowl. Chill for 30 minutes.

  2. Add the remaining ingredients, and season with salt and pepper to taste.

  3. Garnish with crumbled feta cheese, if desired.

Tips:

Try adding other ingredients such as diced cucumber, diced celery, chopped scallions, diced bell pepper, pine nuts, or chickpeas for more flavor.

Serves 8
Serving size: 1/2 cup

Recipe Tested by the KendallReagan Nutrition Center