Eating well is about having a positive relationship with food. Your food choices can help maintain a healthy weight, decrease the risk of diseases like cancer or heart disease, boost your mood, and increase your energy.
Explore a broad range of research-based nutrition resources designed to help you choose, prepare, serve and enjoy healthy foods to fuel your active, Colorado lifestyle and to meet the needs of your present life stage or health challenge.
Please visit any of our six Eat Resource pages:
|Nutrition 101||Eating Well at Every stAGE||Building a Healthy Diet|
|Tools for Disease Management||Recipes||The Healthy Kitchen|