Building a Healthy Diet

Eat Healthy

In this section you will find the tools and information to build, maintain and enjoy a variety of health-promoting diets—from Vegetarian to Mediterranean!

Tools for Healthy Eating

Tools for Healthy Eating Not sure what and how much to eat each day? Learn strategies for shopping, meal planning, reading food labels, and keeping portions under control. Learn More... Tools for Healthy Eating Arrow-1

Mediterranean Diet

Mediterranean Diet Research shows that people from the Mediterranean Sea region live longer and have lower rates of chronic disease than most Americans. From olive oil to red wine, find out how you can adopt a more Mediterranean-like diet! Learn More » Mediterranean Diet Arrow-2


DASH Diet Find out how the DASH Diet--which stands for Dietary Approaches to Stop Hypertension—helps lower high blood pressure and is a great all-around diet, as well. Learn More » DASH Diet Arrow-3


MIND Diet Find out how the MIND Diet--which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay—is associated wtih improved cognition, memory, and brain health. Learn More » MIND Diet Arrow-4


Vegetarian Diet Learn about the health benefits of being a Vegetarian and how to make sure you are getting key nutrients. Learn More » Vegetarian Arrow-5

Nutrition for Athletes

Nutrition for Athletes Athletes achieve peak performance by training and eating a variety of foods. Explore ways to improve your work-out and recovery. Learn More » Nutrition for Athletes Arrow-6

Gut Health

Gut Health Learn about your gut, the bacteria that reside within your gut, and ways that you can best support your gut health. Learn More » Gut HealthArrow-7

Food Allergies & Intolerances

Food Allergies & Intolerances An allergic reaction to a particular food can range from uncomfortable to life-threatening. Learn more about allergy-causing foods and how to maintain a healthy diet when certain foods or food groups are eliminated. Learn More » Food Allergies & Intolerances Arrow-8

Weight Management

Scale Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. A healthy weight can also help you feel good about yourself, and give you more energy to enjoy life. Learn here about strategies that work! Learn More » Weight Management Arrow-9